What is the method of self-treatment of hyperglycemia? Everyone's constitution is different!

summary

Nowadays, more and more people suffer from these diseases. Incidence rate of hyperglycemia is very high. Generally, people with hyperglycemia suffer from different degrees of hypertension, and diet is an important reason for hyperglycemia. In this way, patients need to pay attention to some problems in their daily diet. Now let me talk about the self-treatment methods of hyperglycemia, and the quality of each human body is different!.

What is the method of self-treatment of hyperglycemia? Everyone's constitution is different!

First, limit fat intake. When cooking, choose vegetable oil, can eat more sea fish, sea fish contains unsaturated fatty acids, can make cholesterol oxidation, thereby reducing plasma cholesterol, to increase the elasticity of microvascular, prevent vascular rupture, prevent hypertension complications have a certain role.

Second: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

Third: stop drinking and smoking. There are too many calories in alcohol. The main component of alcohol is ethanol. The heat produced by ethanol can make blood sugar soar to a critical point.

matters needing attention

Food fiber can reduce fasting blood glucose, postprandial blood glucose and improve glucose tolerance. At present, it is advocated that carbohydrates should not be strictly controlled. Carbohydrates should account for about 60% of the total heat energy. The daily intake of carbohydrates should be 250-300 grams, and obesity should be 150-200 grams.