How should the diet of thyroid do, eat right ability is good?

summary

It seems that this kind of disease is not a particularly strange disease. Thyroid is a very common disease now. When I encounter this situation, I think my mood is the same. This disease has a great impact on the life of patients. According to the survey, there are still many people who are not very familiar with this disease. There are many ways of diet care for this disease, so let's talk about it How should get up to share thyroid's diet to do, eat to just be able to be good?.

How should the diet of thyroid do, eat right ability is good?

The first is to supply sufficient protein, which can be supplemented by eggs, milk, all kinds of meat and fish; plant protein can be complementary, such as all kinds of bean products and soybeans.

Second, more iodized salt should be added; appropriate amount of kelp and laver should be selected, iodized salt, iodized soy sauce, iodized eggs and bread can be used.

Third: should drink more water or drinks, in order to help clear away heat and detoxification; in addition, the patient's diet should also eat more vegetables and fresh fruits.

matters needing attention

Eat more vegetables, eat the following food: green cauliflower, cabbage sprouts, cabbage, white cauliflower, mustard leaves, peach, pear, yellow turnip, soybean, spinach, turnip. These foods help suppress the production of hormones by the thyroid gland.