Balanced diet, healthy weight loss

summary

When she said lose weight, others no longer believe it, because when she said it, she just had enough Is that right? Normal people usually eat three meals a day. How to arrange the three meals a day is learned. Some families arrange their food in a very reasonable way and eat in a variety of ways. However, some families have a very simple diet and the variety is extremely monotonous. Three meals a day should not only be regular and quantitative, but also be able to ensure the supply of nutrition. Here is an introduction to balanced diet and healthy weight loss.

Balanced diet, healthy weight loss

First: breakfast should not only pay attention to quantity, but also pay attention to quality. Staple food generally eat starchy food, such as steamed bread, bean buns, corn flour nest head, etc., but also appropriate to increase some protein rich food, such as milk, soybean milk, eggs, etc., so that the body's blood sugar quickly rose to normal or above the normal standard, so that people can be inspired and energetic to work and study.

Second, we should eat more lunch with high quality. Staple food such as rice, steamed bread, corn flour cake, bean buns, etc., non-staple food to increase some protein and fat rich food, such as fish, meat, eggs, bean products, etc., as well as fresh vegetables, so that the body blood sugar continues to maintain at a high level, to ensure the afternoon work and study.

Third: eat less dinner, light and easy to digest, at least two hours before bedtime. If you eat too much dinner, and eat a lot of protein and fat food, not easy to digest, also affect sleep. In addition, people are not active at night, eating too much will easily lead to excessive nutrition, which will also lead to obesity. It may also cause fat deposition on the arterial wall, leading to cardiovascular disease. Therefore, we should reasonably arrange three meals a day.

matters needing attention

To eat three meals a day, people eat not only to fill their stomachs or satisfy their cravings, but mainly to ensure the normal development and health of the body. The results showed that the digestibility and absorption rate of protein in food was 85% with three meals a day, and only 75% with two meals a day and half of the whole day's food. Therefore, according to the living habits of our people, generally speaking, three meals a day is more reasonable. At the same time, we should also pay attention to that the interval between two meals should be appropriate, too long interval will cause a high sense of hunger, affecting people's labor and work efficiency; if the interval is too short, the last food has not been emptied in the stomach, then eat the next food, which will make the digestive organs unable to get proper rest, digestive function will gradually reduce, affecting appetite and digestion. Generally, the stay time of mixed food in the stomach is about 4-5 hours. The interval between two meals is 4-5 hours. If it is 5-6 hours, it basically meets the requirements.