What does pregnant constipation eat good

summary

After pregnancy, I have constipation. I think it's bad for my health. Later, after the doctor recommended me to adjust my diet, the constipation will be solved naturally. Now I'll share what to eat for constipation during pregnancy.

What does pregnant constipation eat good

Diet one: in all people's common sense, if the stool can't be discharged and there is constipation, the best thing is to eat bananas. Banana has the function of moistening intestines and defecating. For patients with constipation, if they eat 2 to 3 a day, they will soon promote intestinal peristalsis and lead to defecation. But all things are too much, banana cold is not suitable to eat too much.

Diet two: Patients with severe constipation can also eat oranges. Fresh oranges can eliminate phlegm, reduce Qi, widen intestines and strengthen spleen, and the whole body of oranges is a treasure. If the skin of oranges can be stewed, the fruit acid contained in oranges has the function of promoting catharsis. Generally, oranges are easy to buy in the market, so speakers can also choose to eat oranges.

Diet three: autumn and winter season is also more suitable to eat pressure, pressure cold, also Runfei annealing, Qingxin detoxification effect. Constipation patients are often prone to dry mouth, cough, phlegm is particularly much. And pressure happens to have the function of moistening the lung. Sometimes you can also put the pressure stewed rock sugar water, so cold up to drink better.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.