Inverted nipple, dirty inside

summary

My nipple is invaginated, that is, there is no nipple. My mother said that when I was a child, I had to squeeze the nipple to make it grow up. But my mother was really reluctant to squeeze it for me. I'm just like this now, but it's so ugly. I'm afraid my boyfriend will not like it later. Through practice, I've finally improved. I'm going to share my experience with you today.

Inverted nipple, dirty inside

First: inverted nipple is mainly pulled out by manual or negative pressure suction device, and it often takes a long time to recover naturally. This is only for mild patients. If the inverted nipple is serious, it must be corrected by surgery. At present, there are stent method and incision method.

Second: Patients with inverted nipples should not feel inferior, but should be optimistic. They can take appropriate exercise, such as jogging, fitness, dancing, swimming and other aerobic exercise, which is conducive to physical and mental health. They should also pay attention to the quality of sleep. They should not stay up late, and they must go to bed before 10 o'clock every night to improve their immunity.

Third: Patients with inverted nipple should pay attention to eating, do not eat spicy food, such as pepper, pepper, raw garlic, mustard, etc., do not eat greasy, fried food, eat more fresh vegetables and fruits, especially kiwi fruit, orange, apple and so on.

matters needing attention

Special reminder: to cure this disease, we should pay attention to it in our daily life. We should choose the appropriate size of bra. Too tight bra will squeeze the chest and make it difficult to breathe, which will aggravate the inverted nipple. So we should not choose too tight bra for the sake of beauty.