How to eat ginger for deficiency cold of spleen and stomach

summary

Deficiency cold of spleen and stomach is a term of traditional Chinese medicine. It refers to the syndrome of spleen stomach Yang Qi deficiency and Yin cold internal excess. It includes deficiency of Spleen Yang and deficiency of stomach Yang (it is also thought that it only refers to deficiency of Spleen Yang), which are mostly caused by eating disorders, excessive food, excessive fatigue, or long illness or melancholy. Spleen yang deficiency syndrome can be seen as abdominal distension, epigastric pain and warm like to press, thirsty, cold limbs, loose stools, or swollen limbs, chilly like to warm, clear and long urine or unfavorable, women's leucorrhea is thin and thin, tongue is light and tender, tongue coating is white and moist, pulse is slow, etc. Now let's take a look at how to eat ginger.

How to eat ginger for deficiency cold of spleen and stomach

Use ginger to mix rice. Ginger can also wake up the stomach and eliminate stagnation. During this period of time, people in the workplace have a lot of social activities, and their meals are mainly full of fish and meat, which is relatively greasy. After eating, they often feel indigestion and loss of appetite. At this time, ginger may play a role. Cut ginger into shreds, add salt and eat with rice, which can wake up the stomach and eliminate stagnation. Professor Liu Youzhang said that when eating out, he would often open a "small stove" for himself, let the kitchen cut some shredded ginger, and make "shredded ginger salt rice dressing" on the spot.

Ginger stewed beef how long do you sit in the office of white-collar workers, due to the summer greedy air conditioning or drink too many cold drinks, spleen and stomach deficiency cold problem. The symptoms of deficiency cold of spleen and stomach are often caused by cold weather, eating frozen food or raw cold food and causing pain. Hands and feet are often cold, and people's energy is poor and easy to get tired. For this group of people, Liu Youzhang suggested that they often eat ginger stewed beef or mutton ginger soup. The specific method of stewing beef with ginger is to cut four taels of beef into strips, add two taels of ginger and stew them in a casserole. The method of ginger mutton soup is to fry half a jin of mutton and two liang of ginger with peanut oil until half cooked, put them into the pot, add water and simmer for about 40 minutes.

Often eat dried ginger, dried ginger will become dried ginger, the efficacy of dried ginger and ginger slightly different. Many white-collar workers have stomach cold problems, stomach always feel cool, and even often pain. This kind of situation is suitable to eat dried ginger, which has the function of warming stomach, dispersing cold and nourishing spleen and stomach. Liu Youzhang suggested that these people can also take Lizhong pills or ask traditional Chinese medicine to prescribe Lizhong decoction, which contains dried ginger.

matters needing attention

In life, we should pay attention to protecting the spleen and stomach, such as smoking less, drinking less, eating less spicy food, drinking less tea and coffee, and eating less fruits and snacks. In addition, avoid tension, anxiety, irritation and fatigue. Gastritis, gastric ulcer patients must quit smoking and drinking, in order to facilitate the healing of gastritis, gastric ulcer and prevent recurrence. You can try Guqi yam red job's tears powder, mild stomach, suitable for weak spleen and stomach, loss of appetite, fatigue and other people to eat.