Why does cold plasma relapse?

summary

Winter is coming, all kinds of body problems will follow, especially colds. In fact, if we eat a healthy diet, we will soon be cured. Let's have a detailed understanding of why colds relapse?.

Why does cold plasma relapse?

First: the relapse of cold plasma shows that you have poor resistance and poor physical quality. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: kidney back hair cool, there may be a lack of Yang in the body, generally the performance of kidney deficiency. Can abstinence, pay attention to diet, strengthen exercise.

Third: iron deficiency we all know that iron is one of the important elements in the human body. Iron is an important raw material for the production of hemoglobin in the human body, and the body mainly depends on hemoglobin to transport oxygen. The oxygen supply of peripheral tissues of iron deficiency patients is reduced, which leads to the disorder of energy metabolism of tissues. Due to insufficient heat production, the body feels extremely cold.

matters needing attention

It is common for people to catch a cold in their daily life. Drinking more water and taking more rest during the period of catching a cold can quickly relieve the symptoms of cold dizziness. According to statistics, it occurs 2-4 times a year in adults and 6-8 times a year in children. The disease can occur all year round, especially in winter and spring. Cold patients should avoid cold, rain, excessive fatigue, avoid contact with cold patients, avoid dirty hands contact mouth, eyes, nose. Elderly, frail and susceptible people should pay more attention to protection. When upper respiratory tract infection is prevalent, they should wear masks to avoid going in and out of crowded public places.