What are the precautions of fattening diet

summary

Weight loss has become a trend, everyone slimming pursuit of a perfect body. However, some people who are too thin are also worried about how to gain weight. We always take it for granted that weight loss depends on dieting, so it's better to eat more. In fact, there is no right way to gain weight, not only the effect is not obvious, but also affect health. Let's learn about the diet precautions of fattening.

What are the precautions of fattening diet

First, we should not overeat every meal. Because usually eat less, gastrointestinal digestion function is not so strong, once one-time too much food will be indigestion. It is recommended to eat less and eat more. But appropriate to eat more snacks, and high calorie food. Such as chocolate, biscuits, whole milk powder, etc., when eating with some orange juice, this can help to absorb more heat. Eat as you like, but don't increase the amount of dinner too much at a time.

Second: try to avoid eating some coarse fiber food. As we all know, high fiber food is conducive to intestinal peristalsis, that is, it will promote defecation, so we will eat a lot less. We must control the intake of fat, too much fat not only can not play a good effect on fattening, but will lead to coronary heart disease and other diseases.

Third: try to avoid eating some coarse fiber food. As we all know, high fiber food is conducive to intestinal peristalsis, that is, it will promote defecation, so we will eat a lot less. We must control the intake of fat, too much fat not only can not play a good effect on fattening, but will lead to coronary heart disease and other diseases.

matters needing attention

Don't eat at night. Eating at night aggravates the burden of intestines and stomach, affects sleep and is not conducive to health.