The best treatment for acne

summary

Face long a lot of acne, what should pay attention to, Chinese medicine drink for a period of time did not, did not drink. Then this period of time found that acne and long out, through the treatment of the hospital is now stable, let me introduce the best treatment of acne.

The best treatment for acne

First, the diet should be light. Eat more fresh fruits and vegetables, eat less fat, sugar and starch content of high food, eat less spicy food, drink more boiled water, maintain good digestion.

Second: keep your skin clean. Warm water is often used to wash face before going to bed and getting up in the morning to remove oil and moisturize.

Third: keep a relaxed mood: pay attention to rest, ensure adequate sleep, keep a happy and optimistic mood. The quickest way to treat acne is to eat light and easy to digest, eat more fruits and vegetables, drink more water to keep the stool unobstructed, not to stay up late and use less cosmetics. You can take traditional Chinese medicine to recuperate, and topical products can cure the symptoms but not the root cause.

matters needing attention

Need to pay attention to adjust digestive tract function: poor digestive tract function can aggravate acne. Therefore, we should keep the stool unobstructed, which is conducive to the excretion of dampness heat toxin, develop the habit of daily defecation, and eat more coarse grains and cellulose rich foods, such as celery, beans, Luffa, cabbage and so on.