How to lose weight with senna leaf

summary

Senna, also known as zhannaye, XieYe and paozhuye, is derived from the leaflets of the leguminous plant Senna angustifolia or Senna acuminata. For irritant laxative, through the intestinal mucosa and nerve from the stimulation of intestinal peristalsis, belongs to the strong medicine, it is recommended to use as little as possible. It works on the colon and usually takes effect within a few hours. So how about the senna weight loss method? Now let me talk about the senna weight loss method

How to lose weight with senna leaf

First of all, senna is not weight loss, it is a laxative medicine, but if you often take it, there will be dependence, with a long time, if you stop taking it, it will cause more serious constipation, it is best not to drink! And it is similar to the drug cassia seed, to be careful Oh! The best way to lose weight is to eat less, drink more water, and then moderate exercise

Secondly, Panax cathayensis leaves can cause diarrhea. Of course, diarrhea is lighter. It is the main component of many weight-loss teas, but it only allows people to excrete things and water in the gastrointestinal tract, not fat in the human body. Long term use will make people indigestion, malnutrition, and the human body will produce dependence, after stopping it is easy to constipation

Finally, if you can't lose weight by eating senna leaves, it will have some effect on your constipation. Generally speaking, women are more likely to grow fat after they are 30 years old. If you want to lose weight, you should control your diet reasonably and strengthen exercise more. This is healthy weight loss. Your constipation can be regulated by drinking. Usually, you should eat more honey, red sauce, bananas and other foods that can moisten your intestines and defecate, Develop a good habit of regular defecation. Constipation on weight loss effect will also have an impact

matters needing attention

Senna weight loss method Senna weight loss does not play much role, or in the individual perseverance to complete the weight loss. To exercise more, eat less nutritious food to achieve the effect of weight loss