Diet therapy for ADHD in children

summary

Dietotherapy, also known as dietotherapy or dietotherapy, is a method of using food to influence all aspects of the body's functions, so as to obtain health or cure diseases. "Medicine" is the essence of "medicine for common people". Dietotherapy can not only provide essential nutrients for human physiology, but also adjust the balance of messengers in the body and correct the pathological state of messengers in the body. Diet therapy for children with ADHD?

Diet therapy for ADHD in children

First, we should often eat foods rich in protein, such as eggs and milk, which can increase the number of amino acids in the body and alleviate ADHD.

Second, in terms of trace elements, we should eat foods rich in iron and zinc, such as animal liver, animal blood, and some seafood (fish, shrimp, oysters, kelp, etc.). In order to balance the diet, fresh vegetables and fruits should be eaten every day.

Third, should eat more lecithin and B vitamins rich food, usually give children to eat some lean meat, mushrooms, bean products and other lecithin rich food, to improve memory is also helpful. Therefore, eating egg yolk, bean products, fish head, etc. is also beneficial to children with ADHD.

matters needing attention

Pay attention that children with ADHD can eat more fish. Fish fat contains a lot of unsaturated fatty acids, which plays an important role in the development of brain cells. It can also improve brain function, memory and judgment.