Did lumbar sprain want to film?

summary

Waist is an important part of the human body. If you hurt your waist, it will not only hurt, but also affect your normal daily life, causing a lot of inconvenience to your life. So you should know how to deal with it when you want to sprain, so as not to get more serious consequences. Do you want to film if you have a sprained waist?

Did lumbar sprain want to film?

If the waist sprains acutely, the most important thing is to have a good rest, and slowly lie on the hard bed board. The injured waist is cushioned with pillows. Do not move after lying on the bed. It is easier to aggravate the waist injury.

First lie on the hard bed, and then slowly massage the affected area, the strength of the hand should be from light to heavy, slowly massage for about half an hour, then use gauze to wrap up the injured waist, and then use hot water to compress the place wrapped with gauze, each time lasting for 5 minutes, every 3 minutes, so as to continue for about 1 hour.

At the same time, we can also use the back-to-back method. The patient stands up, back-to-back with others, and two people buckle their hands. Slowly, the patient leans the body's center of gravity against others, and slowly, the person lifts the patient's back hard, and repeats this action all the time, which is conducive to improving the symptoms of low back pain.

matters needing attention

Due to sprain, it is very likely that there will be lumbar injury, need to do a timely examination. If you have lumbar injury, you should be in bed in time, and at the same time to the Department of orthopedics for treatment, if only soft tissue injury, is not too big a problem. At the same time, consult a doctor as soon as possible.