What vegetable does cold have a fever eat good

summary

Cold weather in winter, the decline of human resistance, is the season of high incidence of cold, in addition to pay attention to exercise, it is also very important to pay attention to diet, if there is such a problem, we must go to the hospital in time for treatment, let me tell you about the cold and fever, what vegetables to eat.

What vegetable does cold have a fever eat good

First: strong tea, strong coffee. Strong tea and strong coffee can cause gastrointestinal discomfort and sometimes gastroesophageal reflux.

Second: persimmon. Persimmon itself is cold and astringent, and has the function of nourishing yin and moistening dryness, but it is not suitable for the cold group. Eating more will be easy to collect evil, delay the recovery of cold, and aggravate the disease.

Third: Duck and mutton. Because cold is an exogenous disease, the treatment should be based on evacuation. Duck meat is cool, greasy and honey stagnant, which is easy to smooth intestines and collect evil, pork is fat and greasy, which can help damp produce phlegm, move wind and accumulate dampness; mutton is sweet and warm, which tends to be warm in the middle, and has the disadvantage of collecting evil.

matters needing attention

This is the good information about what vegetables to eat when you have a cold and fever. I also want to remind you that foods rich in vitamin A. Pediatricians suggest that vitamin A deficiency in children in winter and spring is a major cause of respiratory tract infection. Indonesian researchers on 140 cases of children died of research results, the conclusion is: in the cold and other respiratory infectious diseases high incidence season, to add children rich in vitamin a food, can reduce child mortality by three-quarters. American scientists believe that VA can achieve anti infection effect by enhancing the body's immunity. In addition, VA can reduce the risk and mortality of measles. Vitamin a rich foods include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. if necessary, vitamin a preparation can be taken orally, 1500-3000 units per day for infants and 3000-5000 units per day for older children.