How does constipation recuperate? Staple food intake should not be too little?

summary

In our daily life, we often have constipation because we don't go to the toilet for a few days because of our tense work and some living habits. Don't underestimate constipation. It will produce a lot of harmful substances to our body. If these substances can't be discharged from the body in time, they will be absorbed again by the intestines and hurt our body. Even our looks will be ruined. The simplest way to treat constipation is diet conditioning, healthy diet is the guarantee of our life.

How does constipation recuperate? Staple food intake should not be too little?

First: staple food intake should not be too small, usually appropriate to eat more coarse grains. Coarse grains are rich in dietary fiber, which can maintain water in the intestine and promote intestinal peristalsis. Many people worry about getting fat and control their diet. They eat less staple food and vegetables. If you eat less, there will be less food residue formed in the intestines, and the frequency of defecation will be reduced. It is easy to form more water absorption in the intestines, resulting in dry stool, difficult discharge, and constipation.

Second: develop the habit of drinking yogurt every day. Yogurt can supplement probiotics and regulate the harmful bacteria in the intestine. And yogurt has the effect of mild diarrhea, can fight constipation. Therefore, you should drink a certain amount of yogurt every day.

Third: diet should not be too light. In order to prevent and control the rise of blood lipids, many people focus on light food. This often makes people go into the misunderstanding, too light diet, less oil for a long time, but also because of the intestinal residue in the lack of fat moistening and defecation difficulties. So this kind of patients should pay attention to diet not too light.

matters needing attention

Eat more fruits and vegetables, supplement dietary fiber. Vegetables and fruits are an important source of dietary fiber. Vegetables and fruits with high dietary fiber include bean, apple, pear, strawberry, potato, tomato, persimmon pepper, garlic seedling, green garlic, leek, cabbage, mung bean sprout, Chinese cabbage, Chinese cabbage, etc. We recommend apple, pumpkin, black fungus, food and other foods containing soluble dietary fiber, which can maintain the balance of intestinal microecology, promote the growth of probiotics, and also have a good role in the prevention and treatment of constipation.