What does woman kidney empty eat to fill

summary

In modern society, most women work and live at a fast pace. Long term mental stress, overload work, unknowingly will break the balance of human metabolism, energy overdraft situation. At this time, perhaps busy business, tense working state, people can not feel the gradual changes in the body, in fact, overdrawn health has already quietly opened the door for the disease - kidney deficiency followed. What is the best for a woman with kidney deficiency?

What does woman kidney empty eat to fill

What's good for a woman's kidney tonifying. It is mild in nature, sweet and salty in taste, and can tonify the kidney and nourish yin. Therefore, it is suitable for those with deficiency of kidney yin to eat it often. Perch: also known as Lateolabrax japonicus and Lateolabrax japonicus. It can not only nourish the spleen and stomach, but also the liver and kidney, and benefit the muscles and bones.

Chestnuts are warm in nature and sweet in taste. They can not only strengthen the spleen and stomach, but also strengthen the kidney and waist. They are most suitable for those with kidney deficiency and low back pain.

What's good for a woman to eat for tonifying the kidney? Lycium barbarum has the functions of Tonifying the kidney, nourishing the liver, benefiting the essence, improving eyesight, strengthening muscles and bones, eliminating lumbago, and prolonging life after taking it for a long time. Especially for middle-aged women with kidney deficiency, it's the best way to eat.

matters needing attention

1. Regular activities of the waist can make the circulation of Qi and blood unblocked, and make the kidney qi continuously enriched. Appropriate exercise can improve the physique, promote the digestion and absorption of nutrients, so as to consolidate the kidney qi. 2. Self massage waist and feet. Yongquan point in the center of the foot is the place where the turbid Qi drops. Massage Yongquan point frequently to strengthen the body and prevent premature aging.