What does constipation get angry to eat

summary

Winter bamboo shoot is a kind of food with high nutritional value in our life, which is of great help to human body. Many people think that patients with constipation can eat more winter bamboo shoots, which helps to treat constipation. Let's talk about what to eat when constipation is inflamed.

What does constipation get angry to eat

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

Warm reminder: knead abdomen more, exercise more. Regular kneading and pressing the abdomen can promote the peristalsis of intestinal tract and help to prevent constipation. We can stretch out one of our hands, put the fleshy palm on the top of the navel, and massage clockwise from right to left, then to right. The strength should be greater, but it can't be as big as pressing down the stomach and causing abdominal pain. Persist for a period of time, you will find that the symptoms of constipation will be reduced. It is often said that sports can make people stay young. For those with constipation, the best exercise is jogging. In the process of jogging, the waist of the human body will move and promote the peristalsis of the intestines and stomach.