Treatment of primary premature ejaculation

summary

Premature ejaculation refers to the ejaculation occurs before the penis enters the vagina, or enters the vagina for a short time, in the female has not yet reached orgasm, early ejaculation and appear sexual disharmony disorder, premature ejaculation patients' self psychological regulation is more important, now most of the treatment of premature ejaculation is to need to carry on the medicine, only rely on psychological therapy is unable to achieve, but through the treatment now the condition also has Certain control, for the treatment of primary premature ejaculation, I'll tell you.

Treatment of primary premature ejaculation

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

Mutton, loach, sparrow, mussel, shrimp and sea cucumber. Lotus seed contains a lot of starch, protein, fat, calcium, iron, phosphorus, lienine and other nutrients. It has the effect of nourishing the heart and calming the nerves, benefiting the spleen and strengthening the essence. People with spleen deficiency and spermatorrhea should eat it often.