The symptom of early pregnancy does not have appetite how to do

summary

There are many symptoms of early pregnancy after pregnancy, such as breast pain, nausea and vomiting. When the symptoms of nausea and vomiting appear, most of the expectant mothers have no appetite in diet, but some mothers have no appetite, eat less and have vomiting symptoms at the same time, but some mothers have no appetite but don't vomit when they are pregnant. What should we do when they have no appetite in early pregnancy? Next, I'd like to share my views with you.

The symptom of early pregnancy does not have appetite how to do

This shows that the pregnant reaction of expectant mothers is not particularly serious, which is a normal phenomenon. At this time, expectant mothers can eat more fresh fruits and vegetables, fruits and vegetables are more refreshing, expectant mothers eat this kind of food will rarely bring discomfort, and many fruits have appetizing effect, such as oranges, tomatoes and so on.

Although there is no appetite, but the mother to be should also eat some food that can supplement calories, otherwise the mother will feel weak. You can choose some easy to digest food, such as biscuits, rice, porridge. It's important to recommend various kinds of porridge and congee, such as jujube rice porridge, preserved egg and lean meat porridge, etc,

Porridge and porridge contain more water to help expectant mothers. If you can make a bowl of fruit porridge, the beautiful color can cause the mother to be's appetite, and the light sour and sweet taste will not make the mother to be feel sick.

matters needing attention

Expectant mothers should keep a happy mood every day and don't pay too much attention to the problem of nausea and loss of appetite. Otherwise, the more they think about it, the less they will have appetite and the less they can eat food. They should know that there is still a small life in their stomach that needs sufficient nutrition to develop healthily.