Symptoms of three weeks of pregnancy

summary

Expectant mothers may not be aware of it at the early stage of pregnancy, especially in the first month, but many symptoms often indicate that they have a baby. These symptoms can only be found through careful observation, which may also be common symptoms in many women. Therefore, they don't pay much attention to it. They need to know some symptoms before pregnancy in order to better protect themselves, Let the baby develop better. Three weeks of pregnancy symptoms with me to see the following introduction.

Symptoms of three weeks of pregnancy

1. Tired, coordinate daily work and life, add rest time, especially at the beginning of pregnancy to ensure enough sleep. Be able to plan ahead of time and do some moderate exercises to relax your body and mind.

2. Avoid irritants and eat digestible food. The traditional way of eating three meals a day is not suitable for pregnant mothers. The better way is to eat less and more meals. This can make the stomach more comfortable and keep the blood sugar stable.

3. Dizziness and headache can slow down the activity speed when dizziness occurs. Don't sit up suddenly from the bed or sofa. Take food every 3-4 hours to keep blood sugar stable and drink enough water to ensure blood pressure stable. Sitting down for a rest or putting your head on your knees can also relieve dizziness. Pregnant women often feel headache, should ensure adequate intake of water, and check whether anemia. If the headache continues, see a doctor and take medication when necessary.

matters needing attention

It is suggested that pregnant women choose foods that are easy to digest and absorb, and can reduce vomiting, such as japonica rice, toast and millet porridge. Dry food can relieve the symptoms of nausea and vomiting. Japonica rice or millet porridge can supplement the water lost due to nausea and vomiting. When cooking, we should not only attract mommy's visual sense, but also be light, refreshing and nutritious. Such as pepper, tomato, cucumber, fresh Lentinus edodes, fresh Pleurotus ostreatus, fresh hawthorn fruit, apple, etc., they are colorful, nutritious, easy to induce people's appetite.