Sperm motility is poor how to do

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Lycopene, amino acid and zinc are the most important nutrients in the sperm composition system, and they are also the three treasures of nourishing sperm in the medical field. So, how to regulate poor sperm quality? Let's take a look.

Sperm motility is poor how to do

First: supplement various vitamins: vitamins can provide raw materials for sperm, promote spermatogenesis, and keep sexual organs from being damaged. Among them, vitamin E is closely related to the reproductive system. It can prevent the aging of sexual organs, regenerate empty vas deferens tubules, and enhance sperm motility. Most of the foods containing vitamin E are destroyed in processing, so its preparations, such as vitamin E capsules, can be taken. Other vitamins are rich in popular vegetables.

Second: eat high-quality protein and arginine food: high quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. arginine is an essential component for sperm production, and oligospermia can occur when it is lacking. Arginine containing foods include eel, black fish, sea cucumber, tendons, bean products, lean meat, etc.

Third: increase the intake of various minerals, especially trace elements: human testis, prostate, semen itself contain high concentrations of zinc, long-term inadequate intake of zinc will cause sperm scarcity and testicular atrophy. Shellfish are the main high zinc foods, such as oysters, which contain the most zinc and can be eaten more.

matters needing attention

Appropriately increasing the intake of some foods rich in sex hormones, such as sheep kidney, pig kidney, dog testis, bullwhip and chicken liver, can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.