Why insomnia

summary

All things in the world have their roots. They can't appear out of thin air or disappear for no reason. No matter for diseases or other things, generally speaking, when certain symptoms appear, people always want to ask why they are curious or other factors, Generally speaking, only after finding out the reason can we solve the problem well. So what I want to know is, does anyone know why people suffer from insomnia?

Why insomnia

Good sleep is the main sign of physical and mental health. Insomnia is the most common sleep disorder, refers to the lack of sleep caused by various reasons, easy to wake up early, patients often have mental fatigue, headache, tinnitus, memory is not concentrated, work efficiency decline and so on.

Secondly, if people are often nervous and feel very high pressure, accompanied by headache and dizziness, mental fatigue, palpitation and forgetfulness, restlessness, dreaminess and other diseases, and patients often feel anxiety and fear of insomnia, then patients are prone to insomnia.

First of all, if there is a very loud noise around the sleeping environment, it will seriously affect the sleep. For example, residents who buy a house near the railway station, bus station, airport and so on will not easily fall asleep. After a long time, it is easy to cause insomnia and depression.

matters needing attention

Insomnia patients must pay good attention to their eating habits, do not eat too spicy stimulating food, do not smoke and drink, do not think these foods will help you sleep, it is impossible.