Does long term take Lactobacillus element to have side effect

summary

I have a good friend who has been playing together since childhood. She has a great characteristic, especially like to drink yogurt. When she went to school, her family often ordered the kind of boxed yogurt with her, and after she went to university, she drank pure yogurt. I asked her why she loves yogurt so much. She said her mother told her that yogurt contains Lactobacillin, which is good for all aspects of human body. But every time she comes to menstruation, her stomach is particularly painful. I don't know if it's the cause of yogurt. Does long-term use Lactobacillus element have side effect? Let's take a look at the following.

Does long term take Lactobacillus element to have side effect

First: Lactobacillus is a kind of active protein, which is produced by lactic acid fermentation in biology. Lactic acid bacteria are ubiquitous in our daily life. The yogurt we often drink contains a lot of lactic acid bacteria, and there are lactic acid bacteria in the liver of animals and wine.

Second: the role of lactic acid bacteria can not only improve the nutritional value of food, but also improve the shelf life and flavor of food. Lactic acid bacteria are also of great value to human health. They can promote the digestive function of human intestines and stomach, control excess toxins in human body, and even affect human life span.

Third: so lactic acid bacteria have so many functions, how about taking them for a long time? Lactic acid bacteria itself does not contain other harmful substances, but if long-term consumption of Lactobacillus, it will cause indigestion in the body. Because lactic acid bacteria only help the digestive system.

matters needing attention

Many bacteria in the human body, including lactic acid bacteria, are very necessary for human beings. It not only brings health to human body, but also provides a strong guarantee for human life. Anti aging, make people live longer.