Why always giddy want to sleep

summary

In daily life, if you can't sleep well every night, you will have no spirit the next day and feel dizzy and want to sleep. Especially in spring, it's easy to be sleepy. In winter, the temperature is very high at noon, so it's also easy to be sleepy. We should still pay attention to go to bed early at night, go to bed early and get up early, don't stay up late, don't work overtime, don't smoke and don't drink too much. And don't think too much at night, every night before going to bed should keep a happy mood. Let's take a look at the following.

Why always giddy want to sleep

First: in fact, we should do some exercise or take a hot bath before going to bed every night, which will help to improve our sleep quality. Some people may go to bed early at night, but they can't sleep all the time. We should cover up every night before we go to bed. Pay attention to prevent cold and fever. If you have a cold, you will also have dizziness and headache.

Second: we should pay attention to rest. You can put a hot towel on your forehead. You can also drink some green tea. Can also press the position of the temple, often do some massage. You can go out for exercise and get some fresh air. And you can listen to music and watch some videos every day to keep yourself in a good mood and not be too anxious. take a rest.

Third: we should timely supplement the body's nutrition. Especially for our anemia or emaciated people often make dizzy. For some carsick people, it's also easy to sleep. So we should eat more nutritious food. Eat more lean meat, eat more protein and drink more milk. Eat more ginseng, yam and longan.

matters needing attention

In daily life, dizziness and want to sleep is a very normal thing. In fact, in winter, we should pay attention to keep warm. Then we should eat more hot food and pay attention to exercise.