High blood pressure eat what delicious what bad

summary

Hypertension is the most common chronic disease and the main risk factor of cardiovascular and cerebrovascular diseases. Hypertension is known as the "silent killer". Therefore, suffering from hypertension, we should pay attention to it. Now let's take a look at the dietary contraindications of hypertension.

High blood pressure eat what delicious what bad

1. The diet should be light and vegetarianism can reduce the blood pressure of patients with hypertension. Patients with hypertension should eat more coarse grains, coarse cereals, fresh vegetables and fruits, bean products, lean meat, fish, chicken and other food, less animal fat and greasy food, less sugar, strong tea, coffee and other stimulating food.

2. Limiting the amount of salt and controlling the amount of sodium salt intake are conducive to reducing and stabilizing blood pressure. In the diet, cooking salt should be reduced to no more than 6G per person per day. Eat more potassium, calcium rich and low sodium food, potassium rich food are: potatoes, taro, eggplant, lettuce, kelp, wax gourd, watermelon, citrus, etc. Calcium rich foods are: milk, yogurt, shrimp, sesame paste, green vegetables and so on.

3. Smoking and alcohol are the risk factors of hypertension. People who are addicted to smoking and alcohol are more likely to have hypertensive cardiovascular and cerebrovascular diseases, and smoking and alcohol can reduce the drug sensitivity of patients with hypertension.

matters needing attention

Patients with hypertension need medication under the guidance of doctors. They can achieve the goal of reducing blood pressure by adjusting their lifestyle or combining with medication. Usually also pay attention to diet, to low cholesterol and low-fat diet. Eat more vegetables and fruits rich in vitamins and potassium, in addition to regular blood pressure measurement, 1-2 weeks should be measured at least once.