How does gastric acid water return a responsibility

summary

Acid water in the stomach is caused by some bad habits of life. If you don't get rid of these bad habits, even if you are cured, you will still have a relapse. Stomach is not good, turning sour water, sometimes hiccups, especially bad smell, not to mention more uncomfortable. Always like this, the whole person looks very haggard. When my mother saw me like this, she asked her friend for a prescription to regulate my stomach slowly. Unexpectedly, it really works. My stomach is not suffering any more. Let's share some experiences.

How does gastric acid water return a responsibility

First, we should have a regular schedule of work and rest. We should regularly and quantitatively eat three meals a day. We should strictly abide by it. We should not change the meal time or eat and drink too much because we have no time.

Second: eat less and have more meals. People with sour stomach are not good at stomach function and digestion. If you eat a little, you don't want to eat. So at this time, you should eat less and have more meals and eat slowly. You should eat less indigestible foods such as soybeans.

Third: less exercise after meals, to rest about half an hour, so that the stomach can slowly digest. Dinner to eat less, affect sleep, sleep well, stomach blood gas is not good.

matters needing attention

Don't eat spicy food, don't smoke and drink, eat less and eat more, chew slowly, live regularly and eat on time.