What's good for Sangao

summary

The so-called "three high population" refers to patients with hypertension, hyperlipidemia and diabetes. These patients should pay special attention to diet, because some food products are beneficial to the disease, while some are harmful. I'd like to talk to you about what Sangao eats.

What's good for Sangao

First: reasonable eating habits, people with high blood sugar should avoid eating sweet food, eat more vegetables and fruits with hypoglycemic effect, such as tomatoes and cucumbers, eat more fiber or coarse cereals, and people with high blood sugar should give up smoking and drinking.

Second, tea conditioning is undoubtedly the most effective and convenient way to lower the three highs. It is reported that many teas have the effect of lowering the three highs, such as jiuyelan, Shangqing Tianjian, Taiqing Xianya, Yuqing Longxu, Sancai cuiteng, Wuyun Yajian, Qibao Gongxu and so on. Long term drinking can regulate the three highs! Jiuyelan is a specialty of Pingli County, Shaanxi Province, which has the effect of lowering blood pressure, blood lipid and blood glucose. Also known as "Southern ginseng", long-term drinking jiuyelan can also delay aging.

Third: good living habits: people with three highs should maintain regular living habits and balanced diet, get enough sleep every day, go to bed early and get up early, maintain the diversity of food every day, control the amount of calories they eat every day, keep exercise and control weight gain.

matters needing attention

Research shows that there is no best way to reduce the three high, and there is no fastest way. The symptoms of the three high can not be controlled all at once, and can not completely rely on drugs. To reduce the three high, we need to start from the daily life and eating habits, and strictly choose the food with low cholesterol content.