How does the cold that occasionally return a responsibility?

summary

There are many health care methods for people to prevent colds in daily life, among which diet prevention and treatment of constipation is a good choice. Too little diet, improper food composition, dietary habits, changes in diet types, environmental changes and other factors can cause the weakening of intestinal peristalsis function and cause colds. So, let's first take a look at how to deal with colds from time to time? Let's introduce the related knowledge of the field.

How does the cold that occasionally return a responsibility?

First: we should consider the decline of physical function in the current situation of cold, so we should consider whether to find out the reasons that affect the body changes.

Second: kidney back hair cool, there may be a lack of Yang in the body, generally the performance of kidney deficiency. Can abstinence, pay attention to diet, strengthen exercise.

Third: iron deficiency we all know that iron is one of the important elements in the human body. Iron is an important raw material for the production of hemoglobin in the human body, and the body mainly depends on hemoglobin to transport oxygen. The oxygen supply of peripheral tissues of iron deficiency patients is reduced, which leads to the disorder of energy metabolism of tissues. Due to insufficient heat production, the body feels extremely cold.

matters needing attention

According to the white paper on colds published by the University of Wisconsin, zinc supplementation can improve resistance, help prevent colds, relieve symptoms and shorten the duration of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, viscera and nuts, among which oyster is recognized as an expert in zinc supplement.