What food does skin mucous membrane pallor eat good?

summary

Mucosal pallor can involve multiple departments, refers to the body's mucosal parts of the skin color blue and white. Skin mucous membrane generally refers to the oral mucosa, eyelid mucosa, nasal mucosa, urethral mucosa, vulva and anus and other parts of the membrane, there are blood vessels and nerves in the mucosa, can secrete mucus, is the first line of defense of human immunity. Pale skin and mucous membrane is caused by capillary spasm or insufficient blood filling of the skin, as well as the decrease of hemoglobin content in the blood. It can be seen in cold, fear, anemia, visceral hemorrhage, aortic insufficiency, collapse and other situations. What food does skin mucous membrane pallor eat good?

What food does skin mucous membrane pallor eat good?

Anemia has adverse effects on pregnant women and fetus. It is a common pregnancy complication, mainly nutritional iron deficiency anemia. Recently, the reporter learned from the Nutrition Department of the central obstetrics and gynecology hospital that the number of pregnant women with anemia in late pregnancy is as high as 40%.

Mild anemia may have no symptoms and signs, moderate anemia may have pale skin and mucous membrane, fatigue, loss of appetite, insomnia, low fever, palpitation, and severe anemia may have heart failure and other symptoms. Anemia of poor resistance to infection, it is easy to infection, so that fetal abortion, premature birth, intrauterine growth retardation, stillbirth, stillbirth and so on, the consequences are quite serious.

Pumpkin, containing folic acid and vitamin PP, is conducive to hemoglobin synthesis and improve hematopoietic function. Beet is rich in iron, which is necessary for the synthesis of hemoglobin. Fish, rich in high-quality protein and calcium, can increase the body's immunity, improve immune function, reduce the infection caused by the disease.

matters needing attention

To prevent anemia during pregnancy, first of all, we should choose high-quality protein and iron rich foods during pregnancy, such as animal liver, lean meat, seafood, egg yolk, dried fruit, etc., and also eat some citrus fruits and fresh vegetables, because vitamin C in these foods can make iron more easily absorbed by the human body. Folic acid deficiency is also one of the causes of anemia, so we should eat some animal viscera, bananas, green beans and other food to increase the source of folic acid. In addition, to caffeine and tannic acid, tannic acid high food and coffee, tea, can reduce the absorption of iron in food.