How does stomachache often belch to return a responsibility

summary

I believe that friends who have had personal experience all know that stomachache and toothache are the same. It's killing to feel the pain. In fact, stomachache has a lot to do with our diet, and it also has a lot to do with our mood. For more serious friends, there will be continuous hiccups after dinner

How does stomachache often belch to return a responsibility

First: we must pay special attention to the diet of friends who often have stomachache. We should pay more attention to the food that is easy to digest and conducive to digestion, and try to eat less greasy and spicy food. It's best to focus on light food, such as green vegetables and vegetables, and fish and meat.

Second, for food processing, friends who often feel stomachache and hiccup after meals should try to eat less flatulent food and more digestive foods, such as hawthorn and carrots. At the same time, when choosing the cooking method, try to choose stew, such as stewing rice into porridge.

Third: finally, many friends have stomachache due to the weakness of the spleen and stomach. It's the best way for these friends to nourish their stomach by dietotherapy. There are many recipes for these friends with weakness of the spleen and stomach. Therefore, these friends can adjust their diet according to the recipes, such as silver ear red dates porridge and so on.

matters needing attention

Remind friends is, for after dinner feeling aggravated stomachache, and will be accompanied by burping friends, must not be in diet and mood conditioning, often stomachache is not to be underestimated, it is easy to cause and pathological changes into other diseases! Pay more attention!