What's the reason for cold outside and hot inside?

Update Date: 2024-09-17 Source: Network

summary

External cold and internal heat are common in daily life. The main reason for people to have such symptoms is that people don't pay attention to their body in daily life. Therefore, if people often have symptoms of external cold and internal heat, they should adjust their body as soon as possible. What's the reason for external cold and internal heat? Let's talk about it

What's the reason for cold outside and hot inside?

The spleen and stomach are weak. People with weak spleen and stomach generally have poor digestion ability, so we should pay attention to our diet in daily life, and don't let ourselves eat too much, so as to avoid deficiency without supplement, leading to people's symptoms of cold outside and hot inside, and in daily life, if we have weak spleen and stomach, we should reduce eating some cold fruits.

Kidney yin deficiency. Kidney yin deficiency is a common symptom of patients with external cold and internal heat, so we should pay attention to the body conditioning at this time, so that we can regulate external cold and internal heat as soon as possible. However, if you are caused by such reasons, you should pay more attention to your work and rest problems, and it is best to let TCM doctors treat you. Because only in this way can we really apply the right medicine to the case and make everyone recover in the shortest time.

It is suggested that if it is cold outside and hot inside caused by kidney yin deficiency, we should also pay attention to our diet, because people eat too much spicy food in daily life, which has a great impact on people's health. Therefore, we should eat more light food in daily life, which will be more beneficial to people's recovery.

matters needing attention

You can eat more cool fruits and vegetables, such as pear, bean curd, cabbage, cauliflower, kidney beans, jelly, green radish, white radish, bean sprouts, cucumber, potato, spinach, bamboo shoots, Baotou vegetables, vegetables, beans, kelp, American ginseng, bitter vegetables, bitter melon!