Got cervical vertebra disease how to do

Update Date: 2024-10-08 Source: Network

summary

The harm of cervical vertebra disease to patients is relatively serious. My aunt suffers from cervical spondylosis. Her shoulder and neck often ache and sometimes tingle, which has seriously affected her life and work. Some time ago, she went to the hospital for treatment, and now her condition has improved. Now I'll take it as an example Tell you some questions about cervical spondylosis.

Got cervical vertebra disease how to do

It is necessary to pay attention to the physiological condition of cervical vertebra and keep the normal posture of cervical vertebra during sleep.

In our daily life, we should understand some of the causes of cervical spondylosis. The height of the pillow should be moderate, and the shape of the pillow should be low in the middle and high at both ends. The advantage of this shape is that it can play a relative braking role in the neck. The sleeping position should keep the chest and waist in a natural curvature, and the hips and knees in a flexion shape, so as to relax the muscles of the whole body .

The bed should choose to keep the balance of the spine, and the Simmons bed with the wooden board as the bottom is better. It is necessary to correct and change the bad position in the work. Cervical degeneration is closely related to cervical flexion for a long time or a certain position. The bad position will lead to a series of symptoms caused by increased pressure in the intervertebral disc.

matters needing attention

For cervical spondylosis, this disease should be treated in time to avoid causing more serious harm to patients. In daily life, it can also be alleviated by conservative treatment, which is quite good. Self traction therapy, when the neck feel pain or shoulder back, upper limb radiation pain, can self traction neck to improve symptoms, the method is: hands ten fingers crossed and closed in the occipital neck, the head back, hands gradually forced to the top of the head direction, continuous traction about 10 seconds, continuous 3 ~ 5 times.