Self treatment of symptoms of cervical spondylosis

summary

Cervical spondylosis has become a chronic disease with high incidence rate. Although most of the patients with cervical spondylosis are mild or moderate, the difficulties caused by cervical spondylosis to our work and life should not be underestimated. In the clinical treatment of cervical spondylosis, doctors require patients not only to carry out regular treatment, but also to cooperate with the self-treatment of cervical spondylosis. Let me talk about the symptoms of cervical spondylosis, self-treatment methods

Self treatment of symptoms of cervical spondylosis

Posture for the formation and recurrence of many cervical spondylosis is caused by the patient's own bad living and working habits. We should regularly correct the bad posture of the head and neck, and do neck relaxation exercise, and avoid keeping the posture of looking down for a long time. Improper sleep posture is also easy to cause or aggravate cervical spondylosis, we should also timely improve and adjust the position of cervical vertebra in sleep and the soft and hard height of pillow.

Exercise first, in addition to the acute attack of cervical spondylosis, we can not "act rashly", other time we should actively exercise. For example, it's good for doing some simple rotation exercise between work, relaxing neck and shoulder, jogging in the morning or at night, flying kites, playing badminton and other sports that need to raise their head. It's also very suitable for cervical spine. And exercise also helps to promote blood circulation, can accelerate the rehabilitation of cervical spondylosis.

Massage in place massage is a more effective treatment for cervical spondylosis. For general cervical spondylosis, we can ask for the help of our family and massage the neck and shoulder muscles. Its therapeutic effect is to relieve the tension and spasm of neck and shoulder muscles, restore the activity of cervical vertebra, and relax the peripheral nerve tissue, so as to achieve the purpose of remission and treatment. However, this method is not suitable for cervical spondylotic myelopathy, because improper operation of this type of cervical spondylosis will aggravate the disease.

matters needing attention

So for those who usually live in the office, we must ensure a good sitting posture, and pay attention to more exercise, do not always sit for a long time and sit in the seat, and exercise more while going to the toilet or drinking water