How does old people appear insomnia to do? What details have you overlooked

summary

Nowadays, more and more elderly people suffer from insomnia. Once they suffer from insomnia, their health will be worse day by day. Insomnia is harmful to the elderly. Many old people go to see a doctor because of insomnia. If the elderly suffer from insomnia, it is not recommended to take sleeping pills for treatment, so what are the methods suitable for the elderly to treat insomnia in life? Next, I will give you a brief introduction.

How does old people appear insomnia to do? What details have you overlooked

First: many old people fall in love with drinking tea, but for those old people who are often trapped in insomnia, it is not appropriate to drink too much tea, especially before going to bed at night. If you drink tea before going to bed, it will often aggravate your insomnia, so it is said that you can drink tea in moderation

Second: often in the park to see groups of elderly people playing Tai Chi, dancing exercise, this is actually a good living habits, not only can increase the resistance of the elderly, but also can promote sleep at night, so during the day can be appropriate for some physical exercise, ensure sleep.

Third: the face of insomnia is also very important, do not be impatient, because some old people just lay down soon began to worry about sleep problems, so instead because of worry and aggravate the degree of insomnia. The symptoms caused by insomnia to take a natural attitude, not excessive panic.

matters needing attention

The suitable environment is also one of the important factors to get into sleep as soon as possible and get rid of senile insomnia. The bedroom should have proper brightness and air circulation.