How to deal with insomnia

summary

As the saying goes: worry about people afraid of long night, for people with insomnia, how also can't look forward to dawn, but for people who can sleep, always feel sleepless, after several insomnia, I also total to some experience, below write out to share with you, I hope you can have a good sleep.

How to deal with insomnia

First: in order not to lose sleep, you should have a light meal in the evening, such as some millet porridge, some jujubes for replenishing qi and blood, and lotus seed is also very good, which has the magical effect of calming shock and treating insomnia. You can use these kinds of food to cook porridge, and the effect is very good. If you're not lazy, it's good to soak your feet in hot water. Soak them for 10 minutes before going to bed every night.

Second: in addition to the food, the decoration of the bedroom and the layout of the articles are also very important. Pay attention not to place too many green plants in the bedroom, and not to decorate the bedroom as a red background. Whether the wall or the background wall at the head of the bed can be made into red, red will bring a sense of irritability.

Third: there is a certain relationship between sleep and magnetic field, so it's better to put the head of the bed toward the north, the pillow can't be too low or too low, and it's better to be at the same height as the shoulder. In addition, it's better to have more than one hour of outdoor sunshine every day. People who have the habit of drinking coffee should not drink coffee four hours before going to bed.

matters needing attention

If you can't sleep, smelling onions or ginger is a good way, and the most important thing is to go to bed before 11 o'clock, which is the most healthy and the premise of a good sleep.