The best way to treat hyperlipidemia? No best way?

summary

Studies have shown that hyperlipidemia is the most important cause of ischemic myocardial infarction, coronary heart disease and stroke. The incidence rate of hyperlipidemia in adults is 19%, which is equivalent to 1 of 5 adults. The number of dyslipidemia in the country is 160 million. The best way to treat hyperlipidemia.

The best way to treat hyperlipidemia? No best way?

Method 1: a bowl of rice paste for breakfast, eating only one bowl of rice paste for breakfast every day for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Rice paste is rich in soluble and insoluble fiber, which can prevent the absorption of cholesterol and fat in gastrointestinal tract.

Method 2: half a bowl of beans for lunch. Bama beans are cheap, safe and effective lipid-lowering food. If you eat half a bowl of beans at noon every day, you can reduce the concentration of "bad cholesterol" by 20% in 8 weeks. Legumes contain a variety of effective cholesterol lowering ingredients, the most important of which are soluble and insoluble fiber in legumes.

Method 3: three cloves of garlic for dinner. Eating three cloves of garlic a day for 8 weeks can also reduce the concentration of "bad cholesterol" by 10%. And whether it's raw or cooked, the effect is good.

matters needing attention

Reasonable arrangements for work, pay attention to rest, avoid excessive fatigue, appropriate exercise, jogging, Taijiquan, diet should be light, drink more water.