What food does child cold eat good

summary

As soon as winter comes, it seems that children have a lot to do. All of a sudden, they catch a cold and cough. They feel that their resistance is not working at all. In winter, children's cold, food accumulation, picky food, constipation and fear of cold are more common. When mother meets this situation, she can use food therapy to relieve it. Therefore, we need to know more about what food is good for children's cold.

What food does child cold eat good

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

This disease needs attention: Vitamin C can enhance immunity, and therefore, foods containing vitamin C can shorten the course of a cold. It should be noted that vitamin C can indeed reduce the number of days of suffering from cold, but it can not cure cold, and it can not directly relieve the severity of cold symptoms, so we should also pay attention to supplement other nutrients when we supplement vitamin C. Many vegetables and fruits contain a lot of vitamin C, such as: xiangjishi, citrus, guava, cauliflower, sweet pepper and so on. Proper amount of vitamin C can effectively exert the immune function of human body, and prevent cancer, anti-aging and protect cells.