How to do with bad sleep quality at night

summary

Many people often lie in bed and suddenly can't sleep. In fact, this is the situation of poor sleep. Such a situation can easily lead to no spirit at work the next day. Let's talk about how to do with poor sleep quality at night.

How to do with bad sleep quality at night

First: stick to a regular schedule and don't sleep too late on weekends. If you sleep late on Saturdays and get up late on Sundays, you may lose sleep on Sunday nights.

Second: don't eat and drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, because going to the toilet at night will affect the quality of sleep; don't eat spicy food rich in fat at night, because these foods will also affect sleep.

Third: stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed. Choose exercise time, afternoon exercise is the best time to help sleep, and regular physical exercise can improve the quality of night sleep.

matters needing attention

Don't do too much vigorous exercise or drink any coffee before going to bed. You can soak your feet every day to relieve insomnia.