How does old person oedema do?

summary

Edema is very common in life, whether the elderly or children will have this problem. Children's metabolic system is good, so don't care too much, as long as the appropriate conditioning is good, but the elderly is a little trouble, older, the body's various organs are degenerating. So we need to find a proper way to eliminate edema, so as not to affect our life and work. It's not worth the loss.

How does old person oedema do?

First, drink less water. In fact, the most important factor causing our edema is water. It's not that you are not allowed to drink water here. Instead, when you are going to sleep at night, you should drink less water and eat less delicious food, such as hot pepper and salty food. Especially the elderly.

Second: but if it is an old man, it may be that the cardio cerebral vessels are not very good, resulting in lower body edema. If the elderly at home suddenly appear edema, it is recommended to go to the hospital for examination.

Third: you can also do more exercise. When you are old, you should do more exercise, but you should pay attention to the amount of exercise. Don't fish in three days and dry the net in two days. Persistence is the key.

matters needing attention

Eat less fish and meat and other food, the elderly's cardiovascular and cerebrovascular is not very good, if you eat too much greasy things, easy to block blood vessels. Drink more water in the morning and less in the evening.