What about anemia

summary

People with anemia have sallow complexion and look like a woman with a yellow face. Do you know how to make up for anemia? Do you know how to make up for blood and nourish blood? Today, Xiaobian recommends some methods that can help you to nourish blood.

What about anemia

First: exercise is an essential part of recuperation. Usually can practice yoga, Taijiquan, Health Qigong and other soothing exercise. In addition, traditional Chinese medicine believes that "long sight hurts blood". Therefore, professional women who work in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes, so as to prevent excessive use of their eyes from damaging their body's Qi and blood.

Second: from the perspective of traditional Chinese medicine, women take nourishing blood as the foundation, mainly nourishing yin and blood. Donkey hide gelatin, angelica, jujube, wolfberry, longan meat, Shouwu are the best materials for nourishing blood and beauty. In addition, the spleen is the foundation of postnatal, the source of Qi and blood biochemistry. If the spleen and stomach are healthy, the Qi and blood are vigorous and radiant.

Third: a pleasant mood and cheerful personality can not only enhance the body's immunity, but also be conducive to physical and mental health. At the same time, it can promote the bone marrow hematopoietic function in the body's bones to flourish, making the skin ruddy, the face glossy and full of Qi and blood, so as to ensure a healthy body and beautiful appearance.

matters needing attention

We should actively take part in some physical exercises and outdoor activities within our ability, at least half an hour a day, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., so as to absorb fresh air and enhance physical strength and hematopoietic function.