How does constipation want to vomit to return a responsibility?

summary

Constipation and vomiting are not strange. Many people will encounter it several times. I have been constipated for three years. It takes three or four days to defecate every time, which makes my stomach always uncomfortable. After treatment improved, now to share the next constipation want to vomit how to return a responsibility?.

How does constipation want to vomit to return a responsibility?

First, the cause of constipation and vomiting is not clear, and its occurrence is related to many factors, including too little coarse food intake will cause less food fiber residue in the intestinal tract, reduced feces, too little effective intestinal stimulation, intestinal peristalsis slow down, feces stay in the intestinal tract for too long, water is excessively absorbed by the intestinal tract, resulting in dry stools and constipation.

Second: the lack of drinking water: some people even if the water, constipation problems have not been improved. This is because the way of drinking water is not correct, a mouthful of water slowly, almost all of the water absorbed into the blood, through the urine out of the body. It is recommended to drink more water, especially after getting up in the morning.

Third: the cause of the lack of crude fiber in the diet: eating out, eating irregularly, and having no time to take into account the balanced nutrition intake, the intake of crude fiber food is often insufficient. It is suggested to eat more vegetables and coarse grains. Sedentary: sedentary, lack of physical exercise, intestinal muscles become relaxed, peristaltic function weakened. In addition, women's abdominal muscles are naturally weak, so they are prone to constipation.

matters needing attention

Fasting drink salt water, lemonade or honey water, these two have the effect of Runchang, you can try. Usually drink more water can also prevent constipation. Also can drink yoghurt, drink yoghurt before going to bed at night to help defecate.