How is knee cold to return a responsibility

summary

In recent years, my aunt has always felt that her knees are cool. She always wants to use hot things to press or knead them. She has been asking me this question. Then I have learned a lot about it. Many people want to know about it. Now I want to share with you how it is.

How is knee cold to return a responsibility

First, it is the reaction of qi deficiency, qi stagnation and yang deficiency. Foot soaking is the most effective method. Add hot water of about 40 degrees into a deep basin and let the water overflow the ankle. After soaking for about 20 minutes, you will feel the whole body heat, which indicates that the body begins to heat after the blood circulation is unblocked. If you knead your feet while soaking your feet, the effect will be better

Second, take American ginseng. It's a kind of good medicine for tonifying qi. It's mild in nature, tonic but not dry. You can drink it by soaking in water alone. Eating onion, pepper and other foods can help your body generate heat and promote blood circulation

Third, eat sesame, peanuts. Rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the ability of nerve against cold. Vitamin E also has the role of dilating blood vessels, can strengthen the blood circulation of peripheral children.

matters needing attention

When you know what it's like to have a cold knee, you should pay attention to the following: you can usually eat more of the following foods: mutton, beef, shrimp, sea cucumber, oyster, eel, venison, chicken liver, etc. It is better to eat more apricot, peach, papaya, etc. Drugs can take Shenbao, or Jingui Shenqi pills.