How to build a slim waist

summary

Summer is a time for mm to show their graceful posture. In order to show their best in summer, many mm begin to worry about the protruding fat around their waist, and also begin to explore the process of thin waist. In fact, as long as you learn some tips of thin waist, you can quickly lose the fat between the waist and let yourself reshape the willow waist. Let's share with you how to make a slim waist.

How to build a slim waist

First: standing twist waist standing twist waist this action is not limited by time and space, especially for the white-collar MM who often sit in the office, it is the simplest and fastest way to thin waist. Standing and twisting the waist allows you to do it anytime, anywhere without any scruples. When you feel tired sitting on the office chair, you can stand up and gently twist your waist, which can not only stretch your body, but also make the fat on your waist consume quickly.

Second: (1) the body maintains a straight standing posture, hands naturally placed on both sides of the body, feet together. (2) place your hands in front of your chest and keep them parallel to the ground. (3) turn to the left, then turn to the right after returning to the original position. (4) this action is repeated alternately on the left and right sides until there is pain in the waist. 　

Third: standing waist twist this action is mainly with the strength of the waist to twist the waist, so that the waist get full exercise and movement. This can speed up the blood circulation at the waist position, speed up the metabolism in the body, and reduce the accumulation of waste in the body.

matters needing attention

When doing this action, we should pay attention to that when turning the waist, we must use the strength of the waist to make the body rotate, and the legs only need to support their own body. We must not let the legs and the back work out at the same time to help do this action, because once we use the strength of the legs and the back to move the body, we will correspondingly reduce the movement of the waist Amount of fat, so that the amount of fat consumed between the waist to reduce the effect of thin waist will not be very obvious. In addition, in order to achieve the obvious goal of thin waist, this action must be done every day, so that the weight of the waist will gradually dissipate in the exercise every day.