General knowledge of health care

summary

We all know that our head and feet are important parts of health care. Many people know the benefits of soaking feet in warm water, especially for female friends. Now let me share a few little knowledge.

General knowledge of health care

First of all: in fact, a lot of people know about hair health, but few people can insist on combing their hair every day before going to bed, or often comb their hair before going to bed. For women, insisting on combing hair can promote menstrual Qi and blood gas, and it is also very helpful to keep hair from falling off. Comb the best comb with horn comb, jade comb, wooden comb, the force should be used to feel comfortable, must comb the whole head, every part of the comb.

Secondly: maybe many people have the habit of soaking their feet, but many people just soak their feet and don't rub their feet. Rubbing your feet can promote the movement of Qi and blood, relax muscles and activate collaterals; after soaking your feet, please spend more time rubbing your feet. First, soak your feet with warm water, then hold the back of your left foot with your left hand, and rub your feet with your right hand up and down the center of your foot. When you feel that the center of your foot is hot, hold your right foot with your right hand, and rub your right foot with your left hand until the center of your foot is hot. You may feel a little hot after rubbing your feet, but don't wash your feet with cold water.

Finally: combing hair before going to bed, soaking feet and rubbing feet can nourish Qi and blood. Long term adherence to this habit is of great benefit to women's health.

matters needing attention

Take off your shoes and socks in the morning or evening, and put your feet in the sun for 20-30 minutes. Experts call it sunbathing. The beauty of this method is to let the ultraviolet rays in the sun direct on the soles of feet, promote the metabolism of the whole body, speed up blood circulation, enhance the vitality of internal organs, and give full play to its functions. This method has a good effect on rickets, rhinitis, anemia, hypotension and other diseases.