Gastritis eats what food to digest well

summary

Gastritis is acute and chronic inflammation of gastric mucosa caused by many different causes, often accompanied by epithelial injury, mucosal inflammatory reaction and epithelial regeneration. Gastritis is one of the most common digestive system diseases. Gastritis eats what food to digest well

Gastritis eats what food to digest well

First, staple food: mainly rice, steamed bread, noodles, bread, steamed buns, dumplings, chaos, porridge and other varieties. Because each patient's condition is different, there are differences in eating habits, the choice of staple food will be different. But generally speaking, fermented food is more suitable for digestion than unfermented food; food with stuffing is often not easy to be cooked and the stuffing is too greasy and rough to be digested; porridge is the most respected stomach nourishing food. Porridge can be used as an adjuvant treatment for stomach diseases.

Second, meat: you can choose fresh, thin and tender pork, chicken breast meat, duck meat, fish fillets, etc. after fine processing and cooking; you can't eat greasy, stale meat. It is generally believed that beef, mutton and dog meat are tonic food, and eating more can strengthen the body, but eating beef with thick muscle fiber is not suitable for digestion; mutton and dog meat tastes sweet and hot, and is the product of tonifying yang, while the syndrome differentiation of gastritis patients mostly belongs to stagnant heat, Yin injury and damp heat, and eating more helps to burn Yin, which is not conducive to the disease, so it is better not to eat.

Third, beans and fruits: soybean has high nutritional value, but because of its internal structure and trypsin inhibitor, many people often feel abdominal distension, indigestion and even diarrhea after eating fried, boiled and fried soybean. Soybean products are easier to digest than soybeans, but there are still some people, especially patients with stomach diseases, who will have the above situation after eating. Red bean, mung bean, jujube and other foods have good heat clearing and detoxification, diuresis, spleen and stomach function, but its bean skin, jujube skin is difficult to digest, and sometimes can induce ulcer bleeding, so it should be cooked into porridge food, and discard the skin to eat.

matters needing attention

Usually, you should eat more fresh and light food. If you don't eat food that has been stored for a long time, you can eat more vegetables and fruits with less fiber, such as apples, pears and bananas, and light and less oil diet. Light diet is not only easy to digest and absorb, but also conducive to the recovery of stomach disease. Gastritis patients usually do not drink strong wine, do not smoke, do not drink strong tea, coffee and so on, these foods have a lot of damage to the gastric mucosa elements, is not conducive to chronic treatment and healing.