Diet for hypertension

summary

The cause of hypertension is due to the blockage of blood vessels, the pressure of heart pushing blood to blood vessels increases, resulting in the increase of systolic and diastolic blood pressure. Let's take a look at the diet of hypertension.

Diet for hypertension

1、 Diet should be light: Vegetarianism is advocated, and vegetarianism can reduce the blood pressure of patients with hypertension. Therefore, patients with hypertension diet should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol diet.

2、 Reduce the amount of salt: eating too much sodium is a pathogenic factor of hypertension, and controlling sodium intake is conducive to reducing and stabilizing blood pressure.

3、 You can eat Ganju japonica rice porridge: wash 15-30g fresh buds or seedlings of Ganju, cook porridge with 60g japonica rice and rock sugar, take it with meals in the morning and evening, once a day for 7 days. It is suitable for dizziness caused by hypertension and hyperactivity of liver fire.

matters needing attention

Smoking cessation and alcohol abstinence: smoking and alcohol are risk factors of hypertension. Smoking and alcohol can increase the possibility of hypertension complicated with cardiovascular and cerebrovascular diseases. Alcohol can also reduce the responsiveness of patients to antihypertensive drugs. Therefore, the patients with hypertension should stop smoking and drinking, and those who have difficulty in abstinence should also limit drinking.