Does massage on acupoints help to lose weight

summary

I'm more able to eat, and I belong to the type that is easy to get fat. If I eat a little more, my body will grow. So I always want to lose weight, but I'm afraid that it will have side effects. A few days ago, I heard from my friend that acupoint massage can lose weight. Let's share the following massage points to lose weight tube does not work.

Does massage on acupoints help to lose weight

First: acupoint massage weight loss effect generally can not be used. Adhere to a reasonable diet, diet to fruits and vegetables, with jogging to lose weight, adhere to not give up halfway, looking for excuses. Recommend some good food for weight loss, such as apple, yogurt, oats, cucumbers, millet porridge, and some good exercise for weight loss, such as jogging, rope skipping and hula hoop.

Second: through massage acupoints to achieve the goal of weight loss is to adhere to long-term do. The principle of massage acupoints to lose weight is to stimulate acupoints, increase the speed of blood circulation, so as to speed up the decomposition and metabolism of fat, and play the purpose of consuming fat.

Third: the premise must massage the acupoint absolutely accurate. People who have never learned acupuncture and moxibustion of traditional Chinese medicine often find it difficult to find the right acupoints just by reading some videos. It's not only ineffective to find the wrong acupoints, but also harmful to the body if you press the wrong key acupoints.

matters needing attention

If you want to lose weight, you must control your diet reasonably and exercise more, eat less fried food and high sugar food, replace part of the staple food with potatoes and coarse grains, eat breakfast, drink some porridge or not for dinner, and exercise for at least 30 minutes every day.