How does postpartum prevent constipation what method is best?

summary

Constipation is one of the most common diseases in daily life. Although it doesn't do great harm to the body, constipation will also affect people's normal function over time. So how to effectively prevent constipation? Let's talk about the treatment methods.

How does postpartum prevent constipation what method is best?

First: after getting up in the morning, first drink a glass of cold boiled water on an empty stomach, and drink it in large mouthfuls, which is conducive to the peristalsis of the gastrointestinal tract, so it can prevent constipation. In addition, we should drink more water at any time in our life, which is good for our health. Drinking a glass of water before breakfast or after getting up has a mild laxative effect.

Second: to actively exercise, to save time can be on the way to school, on the way to the toilet, or in the leisure time after eating, more activities can strengthen the gastrointestinal activities, so that the body's various functions get better exercise.

Third: the biggest cause of constipation is diet, so patients with constipation must pay attention to eat more fiber, easy to digest food, such as celery and many vegetables and fruits are helpful to the body excretion effect.

matters needing attention

Prevention of constipation is to develop the habit of regular defecation, do not read in the toilet, this will only lead to the aggravation of constipation. You must pay attention.