What soup does cold drink better

summary

When it comes to wind cold, I believe many people are not unfamiliar with it. Because the wind cold is a very common disease, mainly with the weather changes are closely related. Especially when the autumn and winter cold season, wind cold is very frequent, so if there is such a disease, in addition to the need for timely medical treatment, but also through the appropriate diet to regulate. Now I will tell you about what kind of soup is better for a cold.

What soup does cold drink better

First: radish honey drink. Boil 5 pieces of white radish, 3 pieces of ginger and 3 pieces of jujube with appropriate amount of water for about 30 minutes, remove the residue, add honey, and then boil, 1-2 times a day. It has the functions of clearing heat, generating body fluid, cooling blood, stopping bleeding, resolving phlegm and relieving cough. Ginger is a commonly used medicine for dispersing wind cold and stopping vomiting. Jujube is mostly used for harmonizing stomach, nourishing blood and harmonizing medicine.

Second: Lily honey. Wash and air dry 60 grams of lily, mix well with 30 grams of honey, steam in the pan. Lily is sweet, slightly bitter and slightly cold. It has the functions of moistening lung, relieving cough, clearing heart and calming mind.

Third: sugar stewed with Sydney. Peel and core 1-2 pears, place them in a porcelain cup with 30-60g rock sugar, and simmer until the rock sugar dissolves. Pear Runfei Qingre, Shengjin Zhike, with rock sugar, enhance Runfei antitussive effect, treatment of lung dry cough, dry cough without phlegm, dry lips and dry throat.

matters needing attention

On this, I would like to remind you: to maintain good health, you must have a certain amount of sleep, how wordy this sentence can not be repeated too much. Sleep can not only make you energetic all day, but also help your immune system keep in good condition. So sleeping at least seven hours a night makes you more resistant to the flu.