How does morning rise phlegm much to return a responsibility

summary

Many friends have the habit of smoking. Maybe they don't pay much attention to it, but suddenly one day you find that you get up in the morning with more phlegm. So how to get up in the morning with a lot of phlegm? I hope to help you

How does morning rise phlegm much to return a responsibility

First, of course, we should start from the source. You'd better smoke a little after scattering, and if you can't bear it, smoke less at night, so there won't be so much phlegm in the morning. You can drink some throat clearing and heat dissipating green tea. I drink it with green tea after breakfast. It's thicker than usual. It's basically a big idea after breakfast every day.

Second: then it is from the diet to solve your morning phlegm confusion. First of all, we can ask our wife to help us cook some cool and expectorant wax gourd or balsam pear pork soup, which also has the effect of relieving summer heat. We cook it one time a day and eat it with lunch. After five days of conditioning according to this method, the throat sputum obviously did not feel.

Thirdly, we can go to the supermarket to buy some almonds or loquats when we have leisure at noon, which has a good effect of clearing away heat and eliminating phlegm.

matters needing attention

Attention should be paid to phlegm in the morning, and timely treatment should be taken to avoid causing more serious diseases.