Can you get fat by drinking milk before going to bed

summary

Do you get fat by drinking milk before going to bed at night? Many people are used to drinking a glass of milk before going to bed at night, which is good for their sleep! However, some people who lose weight refuse to eat anything before going to bed at night, and even refuse to drink milk thousands of miles away. They think drinking milk before going to bed at night will make them fat, which is bad for their weight loss! So, what's the truth?

Can you get fat by drinking milk before going to bed

First: drinking milk before going to bed is not bad for weight loss. Drinking milk before going to bed is a good eating habit. The right amount of milk and dairy products is the food that our body needs. It will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.

Second: 100g low-fat milk has 50 ~ 80 calories, while 100g rice has 110 ~ 150 calories. You can find that milk is not a high calorie food. On the contrary, the nutrition of milk is very rich and comprehensive, it can bring us high-quality protein, calcium, and other important trace elements. Therefore, dairy products are a good diet.

Third: drinking milk before going to bed can not only promote the absorption of calcium (the best time for calcium digestion and absorption at night), but also promote sleep (calcium has the effect of calming emotions). Moreover, the main component of milk, protein, is not digested and absorbed so quickly. It is mainly digested in the small intestine, which makes drinking milk before going to bed will not bring burden to the energy consumption at night, and it is also beneficial And you won't feel hungry when you get up the next morning.

matters needing attention

Most of the calcium consumed at dinner is absorbed and utilized by the human body before going to bed. After sleeping, especially after midnight, the level of calcium in the blood will gradually decrease. The decrease of blood calcium promotes the hyperparathyroidism. Hormones act on bone tissue and make a part of calcium salt in bone tissue dissolve into the blood to maintain the stable balance of blood calcium. This kind of dissolution is the body's self-regulation function. Over a long period of time, it will become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in milk can be slowly absorbed by the blood, the whole night blood calcium has been supplemented, maintain balance, do not need to dissolve the calcium in bone, prevent bone loss, osteoporosis, so drink milk before going to bed is good.